Illinois Cognitive Resources Network

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How Exercise Supports Your Physical and Mental Health

Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.

Last Updated on April 13, 2022

Published by Chrishun Brown

Communications Manager for the Rush Alzheimer's Disease Center

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