A primary caregiver—especially a spouse—may be hesitant to ask for help or a break. Be sure to acknowledge how important the caregiver has been for the care recipient. Also, discuss the physical and emotional effects caregiving can have on people. Although caregiving can be satisfying, it also can be very hard work. Offer to arrange […]
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Caring for an older family member often requires teamwork. While one sibling might be local and take on most of the everyday caregiving responsibilities, a long-distance caregiver can also have an important role. As a long-distance caregiver, you can provide important respite to the primary caregiver and support to the aging family member. Talk About Caregiving Responsibilities
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Searching online is a good way to start collecting resources. Here are a few potentially helpful places to look: Eldercare Locator, 800-677-1116 National Institute on Aging website Family Care Navigator Your state government’s website You might also check with local senior centers. Learn more about long-distance caregiving. For a print copy of NIA’s booklet on Long-Distance Caregiving: Twenty
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Learn as much as you can about your family member’s condition and any treatment. This can help you understand what is going on, anticipate the course of an illness, prevent crises, and assist in healthcare management. It can also make talking with the doctor easier. Get written permission, as needed under the HIPAA Privacy Rule, to receive medical
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Who is a long-distance caregiver? Anyone, anywhere, can be a long-distance caregiver, no matter your gender, income, age, social status, or employment. If you are living an hour or more away from a person who needs your help, you’re probably a long-distance caregiver. Anyone who is caring for an aging friend, relative, or parent from
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La depresión es un trastorno frecuente del estado de ánimo pero no es parte normal del envejecimiento. Obtenga más información sobre los síntomas, las causas y el tratamiento de la depresión en este folleto de lectura fácil. Haga clic aquí para descargar su copia.
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Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.
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Con el tiempo, la enfermedad de Alzheimer y las demencias relacionadas empeoran y hasta las actividades diarias más sencillas pueden resultar difíciles. Para ayudar a sobrellevar los cambios en la memoria y el pensamiento, considere estrategias que puedan facilitar las tareas diarias. Intente adoptarlas desde el inicio de la enfermedad para que tenga más tiempo
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Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish,
What do we know about diet and the prevention of Alzheimer’s disease? Read More »
Making health care decisions for yourself or for a loved one can be overwhelming. That’s why it’s important to discuss preferences and arrangements ahead of time so you can make decisions and participate in legal and financial planning together. Check out this infographic for tips on how to get your affairs in order.
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