An NIA-funded study found that a form of tai chi that combines mental puzzles and challenges with traditional physical movements improved cognition in older adults with mild cognitive impairment. The study divided 304 participants with mild cognitive impairment into three groups and provided them with a virtual exercise class in their homes for six months. […]
Enhanced Tai Chi May Improve Cognition in Some Older Adults Read More »
You may worry about an older family member as they age. Aging increases the risk of many chronic diseases, but adopting and maintaining a few key behaviors can help older adults live longer and healthier lives. It’s never too late to start! Use these tips to promote healthy habits: Find more healthy aging tips to
How to Support Healthy Aging in Older Family Members Read More »
Volunteering is a rewarding way for seniors to stay physically and mentally active, engage with people in their community, and contribute to causes they are passionate about. The benefits extend beyond simply doing good deeds, research suggests that older adults who volunteer experience improved physical, mental, and emotional well-being. Why Volunteer? Dedicating time to a
How Volunteering Benefits Your Health Read More »
During the month of January, people across the United States celebrate National Hobby Month, a perfect opportunity for you and your loved ones to learn about hobbies and their benefits. A hobby is a regular activity done for enjoyment, usually during a person’s free time. Hobbies can enhance your quality of life by reducing stress
The Health Benefits of Having a Hobby Read More »
Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise: Learn more about how these four types of exercise can improve your
Are You Looking to Improve Your Health and Fitness in 2024? Read More »
If you have elderly family members or friends, you may worry about their health. Aging increases the risk of chronic diseases, but healthy habits can help older adults live independently and maintain their quality of life. Help your loved one with these four tips: Find more ways to help support healthy aging.
Four Ways to Support Healthy Aging Read More »
Many of us have favorite songs that can help us relax after a hectic day or get us moving on the dance floor. Music can also be a powerful gateway to memory; for example, a song from our past may bring back memories that trigger strong emotions. Much more research is needed before any definitive
Can Music Influence Healthy Aging? Read More »
Many factors influence healthy aging. Some of these, such as genetics, are out of our control. However, there are steps you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Important factors that support healthy aging include: Learn more about NIA-supported research and
What do We Know About Healthy Aging? Read More »
NORC and the University of Chicago are hosting an upcoming all-day event on Thursday, October 20 in Hyde Park at the Chicago Theological Seminary: The Symposium on Healthy Aging. Registration is free. Drs. William Dale and Patricia Boyle will be keynote speakers, and there will also be three panels that cover cutting edge research on
University of Chicago Hosting Symposium on Healthy Aging, Thursday, October 20 Read More »
