Review your exercise successes! With the year coming to an end and another one about to start, it’s a good time to celebrate your exercise successes! Take the Go4Life monthly progress test to see if you can do more than you could in the beginning of the year. Maybe you added 10 minutes to your …
Go4Life Coach Tip: Review Your Exercise Successes! Read More »
Keep track of your exercise progress. Writing down what yo do can help you stay motivated and get you to do different types of exercises during the week. For endurance, you should build up to at least 30 minutes of moderate-intensity activity on most or all days of the week. Try different activities on different …
Ready to go? Find your exercise starting point Do you want to be more active? Before you begin, make sure you know your current fitness level. If you know where to start, you’ll be more successful, and exercising will be more enjoyable. Check out Go4Life’s three easy steps to find your starting point. Once you’ve determined where to start, …
Go4Life Coach Tip: Ready to go? Find your exercise starting point Read More »
Planning for a trip? You can keep your exercise plan on track with a little preparation: Take your sneakers or walking shoes and other exercise clothing. If staying at a hotel, choose a hotel that has a workout room or a pool. If traveling by car, take frequent breaks to stretch or walk. Go4Llife has these and …
Keep your Exercise Plan on Track when you Travel Read More »
