Telehealth is a service that uses video calling and other technologies to help you see your doctor or other health care provider from home instead of at a medical facility. It can often be easier, faster, and less expensive than waiting for and traveling to an in-person appointment. And during the COVID-19 pandemic, it may […]
How to Prepare for a Telehealth Appointment: Tips for Older Adults Read More »
Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky few, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or recalling a list of words, compared with other adults their age. Researchers are exploring the
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Physical activity is a great way for older adults to gain substantial health benefits and maintain independence with age. Try these tips to help you stay motivated to exercise. Find simple ways to make exercise interesting and enjoyable, such as a bike ride. Schedule exercise at convenient times during your day so you are more
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Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk with your doctor about the exercises and physical activities that are best for you. Consider asking your doctor these three questions: Are there any exercises or activities I should avoid? Is my preventive care up to date? How
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Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English. Click here to view infographic in Spanish.
Diet and Exercise: Choices Today for a Healthier Tomorrow Read More »
Setting fitness goals can help you stay motivated to be physically active. Goals are most useful when they are specific, realistic, and important to you. Your specific fitness goal should be simple and manageable. For example, you may want to take a walk every day. Be realistic about time commitments and ability. Your short-term fitness
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Cognitive health refers to your ability to think, remember and learn. Our cognitive abilities affect how well we do everyday tasks and whether we can live independently. Some cognitive changes are normal with aging, and many of those are positive. People often have more knowledge and insight from a lifetime of experiences. It is important
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All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and
Protein, Carbs, and Fats: What You Need to Know Read More »
Research tells us people who engage in productive and social activities are less likely to develop certain diseases, have a longer lifespan and are happier. Even while you are staying home for COVID-19, you can participate in online games, video chat with friends and family and learn something new.
Participating in New Activities Benefit Your Health Read More »
Many medicines, both prescription and over-the-counter, can be dangerous when mixed with alcohol. Always ask your doctor or pharmacist if you can safely drink alcohol whenever you get a new prescription or start a new over-the-counter medicine. Here are some examples of problems caused by mixing alcohol with certain medicines. If you take aspirin and drink,
Alcohol and Medicines—What You Need to Know Read More »
