Exercise and physical activities are great for mental and physical health. The key to beginning a safe and successful exercise routine is to start slowly. A steady rate of progress is the best approach!
Try these tips to get started:
- Begin the exercise program with low-intensity exercises.
- Warm up before exercising and cool down after.
- Pay attention to the surroundings if exercising outdoors.
- Have the person drink water before, during, and after the workout session, even if they don’t feel thirsty.
Learn more ways to get started with exercise.
