Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. A growing body of scientific research suggests certain lifestyle behaviors may support your cognitive health. Consider incorporating these healthy behaviors into your routine: Maintain physical health Manage stress Stay connected with social activities by video […]
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Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky people, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or recalling a list of words, compared with other adults their age. Researchers are exploring the
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Scientists continue to unravel the complex brain changes involved in the onset and progression of Alzheimer’s disease. It seems likely that changes in the brain may begin a decade or more before memory and other cognitive problems appear. This four-minute video, How Alzheimer’s Changes the Brain, shows how Alzheimer’s affects the brain and looks at promising
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Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind can improve your ability to do the others, and variety helps reduce
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When a loved one has Alzheimer’s disease, family members and friends may be unsure of how to react. Use the holiday season as a chance to tell them about the disease, its effects, and how to communicate with a person with Alzheimer’s. The following tips may help: Explain what Alzheimer’s disease is and how it
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Taking care of yourself — physically and mentally — is one of the most important things you can do as a caregiver for a person with Alzheimer’s disease. This new year, make yourself a priority and take actions to relieve caregiver stress. Here are some ways you can take care of yourself: Ask family members
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