Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!

Take 20 minutes out of your day today to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, flexibility and balance exercises; and a cool down. All you’ll need…

Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine!

Traveling for the holidays? You CAN stick with your exercise routine! If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning: If you’re driving to your destination, take frequent breaks at…

Go4Life Coach Tip: Try this Lower Body Strength Exercise!

Try Go4Life’s side leg raise! It helps strengthen your hips, thighs, and buttocks. Find a sturdy chair to help with your balance. As you progress, you also can add ankle weights. Go4Life is a registered trademark of the U.S. Department of Health…

Go4Life Coach Tip: Keep it up! Stay motivated to be active!

Regular physical activity is a great way to gain health benefits and maintain your independence as you get older. Choose activities that are fun, motivate you, and keep your interest so that it's easier to make exercise and physical activity…