Illinois Cognitive Resources Network

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Go4Life Coach Tip: Grab some weights and try this arm curl exercise!

Do you have trouble lifting that gallon of milk? This arm curl exercise, from Go4Life, may help. All you’ll need are two hand-held weights or two evenly weighted objects, such as soup cans or filled bottles of water.
Tip: As you progress, use a heavier weight and alternate arms until you can lift the weight comfortably with both arms.
Try the arm curl exercise today!

Published by Chrishun Brown

Communications Manager for the Rush Alzheimer's Disease Center

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