SIU Brain Aging Conference for Family & Friends, May 5
SIU Brain Aging Conference for Family & Friends, May 5 Read More »
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Trouble sleeping? Explore these tips for people with dementia
Dementia can often cause a person’s sleeping habits to change. For example, they may sleep too much or not enough, or wake up several times during the night. Poor sleep quality can make dementia symptoms worse. While changes in sleep habits can be frustrating, there are things that can help. Try these tips: Follow a
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The Ten Benefits of Exercise
You are never too old to start exercising. Research shows that even people who start exercising in their 80’s and 90’s experience health benefits. A study published by the International Journal of Stroke found that people between the ages of 40 to 59 – who started a fitness routine – cut their risk of a deadly stroke
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10 Tips for Choosing Healthy Meals as You Age
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life.
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8 Frequently asked questions about Alzheimer’s disease
Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. It is the most common cause of dementia in older adults. To learn more, explore answers to frequently asked questions below. What is the difference between Alzheimer’s disease and dementia? Alzheimer’s disease is
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