Exercising Safely During Cold Weather
Even when it’s cold, you may be able to exercise outdoors. Be sure to follow these tips to stay safe in the winter.
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physical activity
Five Tips to Help You Stay Motivated to Exercise
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
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Can Physical Activity Help Delay Age-Related Cognitive Decline?
Research shows that physical activity reduces the risk of health conditions that can contribute to age-related cognitive decline and may help delay or slow it. In people with Alzheimer’s disease and related dementias, physical activity may improve some aspects of cognition. It can also help them feel better, maintain a healthy weight, and have regular
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Aging and Mobility: Part Two
NOTE: This article is a continuation of Aging and Mobility: Part One. A carefully developed exercise plan can play a huge role in improving and maintaining mobility, or our body’s ability to freely and easily move around. It’s important to discuss your physical activity plan with a medical professional, who can help modify this plan
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Aging and Mobility: Part One
Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
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How to Help a Loved One With Dementia Stay Active in the New Year
Over time, it may be increasingly challenging for a person with Alzheimer’s disease to stay active. However, there are ways you can help: Learn more tips to help a loved one with dementia stay active.
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Infographic: 5 Tips to Help You Stay Motivated to Exercise
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
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Go4Life Coach Tip: Stay Physically Active to Prevent Falls and Improve your Balance
Stay physically active to prevent falls and improve your balance. Did you know that more than 2 million older Americans go to the emergency room because of fall-related injuries each year? A simple fall can cause serious fracture of the arm, hand, ankle, or hip. The good news is that you can help prevent falls
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