For Earth Day 2026, we’re highlighting the restorative and therapeutic benefits of simply spending time in the great outdoors. You may not be spending as much time in nature as you’d want due to increased time spent online, unpleasant weather, or mobility issues. But the benefits are well worth the effort. Getting outside and getting […]
Earth Day 2026: The Health Benefits of Nature Read More »
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
Five Tips to Help You Stay Motivated to Exercise Read More »
The flu affects millions of people each year and it can be dangerous for older adults for a few reasons. One reason is that the immune system – which helps your body fight infections – weakens as you age. For example, you may pick up a secondary infection, like pneumonia, because your body is busy
Why is the Flu More Dangerous for Older Adults? Read More »
An NIA-funded study found that a form of tai chi that combines mental puzzles and challenges with traditional physical movements improved cognition in older adults with mild cognitive impairment. The study divided 304 participants with mild cognitive impairment into three groups and provided them with a virtual exercise class in their homes for six months.
Enhanced Tai Chi May Improve Cognition in Some Older Adults Read More »
Join experts from NIH and the Administration for Community Living for the Falls Prevention and Older Adults: Expert Q&A. This free, 30-minute event will cover important information surrounding falls, falls prevention, and bone health in older adults, including: How to Watch: The Q&A will premiere on NIA’s YouTube channel on Thursday, Oct. 10 at 1 p.m., ET. You can
Join the NIA for an Expert Q&A — Falls Prevention and Older Adults Read More »
If an older adult in your life lives alone, you may be concerned about what could happen if they become sick, fall, or get lost. Emergency medical alert systems, fall monitors, or GPS tracking devices that alert emergency personnel may help put your mind at ease. It’s important to ensure that emergency medical alert devices or systems
Resources for Older Adults Living at Home: Emergency Alert Options Read More »
It’s not always clear when an older adult in your life needs help. One of the best ways to know what someone needs is to ask them directly, but there are other signs that may indicate someone needs extra support. These include: Find more tips for identifying signs that an older adult in your life needs
Recognizing the Signs: How to Know When an Older Adult Needs Help Read More »
Do you worry about your health and who will take care of you? Have you recently lost a loved one? Or have you lost your mobility and independence? Emotional stresses like these can take a toll on your energy and cause you to feel fatigued. Fatigue can be linked to many conditions, including: Learn more
Emotional Exhaustion and Older Adults Read More »
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
Infographic: 5 Tips to Help You Stay Motivated to Exercise Read More »
Emerald Nguyen, Social and Behavioral Science Administrator, Division of Behavioral and Social Research As our nation observes Earth Day this week, NIA recognizes that far too many people continue to struggle due to climate change and related weather conditions. Now more than ever, it’s crucial to better understand the science of changing climates and their
Studying Climate Change’s Impact on Older Adults Read More »
