SIU Music and Memory Program
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Consejos para la hora de dormir de las personas con demencia
Con frecuencia, la demencia cambia los hábitos de sueño. Es posible que la persona con demencia duerma mucho o no lo suficiente, o que se despierte varias veces durante la noche. El mal dormir puede empeorar los síntomas de la demencia. Consejos para dormir mejor y de forma más segura: Mantenga un horario regular para
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Trouble sleeping? Explore these tips for people with dementia
Dementia can often cause a person’s sleeping habits to change. For example, they may sleep too much or not enough, or wake up several times during the night. Poor sleep quality can make dementia symptoms worse. While changes in sleep habits can be frustrating, there are things that can help. Try these tips: Follow a
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The Ten Benefits of Exercise
You are never too old to start exercising. Research shows that even people who start exercising in their 80’s and 90’s experience health benefits. A study published by the International Journal of Stroke found that people between the ages of 40 to 59 – who started a fitness routine – cut their risk of a deadly stroke
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8 Frequently asked questions about Alzheimer’s disease
Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. It is the most common cause of dementia in older adults. To learn more, explore answers to frequently asked questions below. What is the difference between Alzheimer’s disease and dementia? Alzheimer’s disease is
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NIA Video: How to Make the Most of Your Doctor Visit
Have you ever left your doctor’s office realizing you forgot to ask an important question? Or maybe you were upset because you didn’t fully understand the doctor’s instructions. Not getting what you want out of a doctor visit can be frustrating. However, there are things you can do to prepare ahead of time. Check out this
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10 Benefits of an Active Lifestyle for Seniors
Maintaining an active lifestyle with activities ranging from moderate to vigorous intensity, such as exercise, walking, and gardening can promote a variety of health benefits for older people. Talk to your healthcare provider about strategies to help you live your best life!
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