Healthy Tips

Add These Healthy Behaviors to Your Routine

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. A growing body of scientific research suggests certain lifestyle behaviors may support your cognitive health. Consider incorporating these healthy behaviors into your routine: Maintain physical health Manage stress Stay connected with social activities by video …

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Make Choices Today for a Healthier Tomorrow!

Lifestyle choices you make today can lead to a healthier future. Check out this infographic to learn how eating and a healthy diet can help control or delay age-related health problems. For more on ways to stay active throughout the year, visit the Go4Life website. Learn more about healthy eating on the NIA website.

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