Tips for starting to exercise after a break Haven’t been exercising regularly in a while? Don’t be too hard on yourself! Try to get back into a routine. Start at a comfortable level—you can always build up! Visit Go4Life for more tips on starting to exercise again after a break. Go4Life is a registered trademark of the U.S. Department of […]
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Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during the later stages. If the person with Alzheimer’s has trouble with tasks like walking, choose gentle forms of exercise like: Simple household chores like sweeping and dusting Riding a stationary bike Using soft rubber exercise
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Did you know that regular exercise is good for your spirits as well as your heart? If you are feeling overwhelmed or stressed, consider moving more! Check out this infographic to learn more about the emotional benefits of exercise:
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Exercise helps keep their muscles, joints, and heart in good shape, while also helping maintain a healthy weight and promote good sleep. Being active and getting exercise helps people with Alzheimer’s disease feel better. Here are some tips to get started: • Be realistic about how much activity can be done at one time. Several
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