The start of a new year is a great time to set a new fitness goal! Setting goals can help you establish a fitness routine, monitor your progress, and stay on track. Short-term goals are tasks that you can accomplish in the present or very near future. For example: Having the appropriate shoes and clothing […]
How to Set Fitness Goals for the New Year Read More »
As 2021 comes to a close, NIA invites you to explore some of the most popular health information topics from this past year: Four Types of Exercise Can Improve Your Health and Physical Ability — Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has
Check Out NIA’s Top 5 Healthy Aging Articles of 2021 Read More »
As you age, you may need to get vaccinated to stay protected against certain serious illnesses.
Vaccines for Older Adults Read More »
No more excuses! Get moving with these tips to overcome your exercise barriers.
Four Tips to Overcome Your Exercise Barriers Read More »
When preparing foods, follow these basic steps to keep yourself safe:
Food Safety Tips for the Fourth of July Read More »
Many older adults want to “age in place,” or stay in their own homes as they get older. These tips can help you age in place:
Tips to Help You Age in Place Read More »
How does aging change how you sleep? Sleep tends to be shorter and lighter and you may wake up more often during the night.
Want to Improve Your Sleep Habits? Read More »
What do we know about diet and prevention of Alzheimer’s disease? For #NationalNutritionMonth, take a look at what research suggests:
Can Diet Play a Role in Alzheimer’s disease Prevention? Read More »
Being physically active is one of the most important things you can do to keep your heart healthy. Inactive people are nearly twice as likely to develop heart disease as those who are active. The good news is that almost anyone, at any age, can do some type of physical activity. This National Heart Month, commit to
Your Heart Will Thank You For Being Physically Active Read More »
Mobility — the ability to move or walk freely and easily — is key for functioning well and living independently. With increased mobility, older adults can more safely perform daily activities. Research suggests that exercise and physical activity may support mobility as we age and prevent mobility problems. Let these findings be a motivator to
Physical Activity Can Prevent Movement Issues Read More »
