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Healthy Aging
Can We Slow Aging?
As people live longer, they are more likely to develop at least one age-related disease. Instead of treating each individual disease as it arises, a more effective way to reduce this burden would be to attack them at their common root: the aging process itself. NIH-funded researchers have been working to better understand: Learn more
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What Can I Do to Live a Longer, Healthier Life?
Are you curious about how to live a longer, healthier life? The science of aging is providing insight into how more people can live longer, healthier lives. Watch this video from NIA Director Dr. Richard J. Hodes as he shares the latest scientific evidence behind healthy aging and steps that may extend our healthspan and
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Healthy Eating Tips for the Older Adult in Your Life
Healthy eating is crucial to healthy aging! A nutritious diet can support strong muscles and bones and lower the risk of certain health conditions. If your loved one is looking to eat healthier in the new year, you can help by trying these tips: Learn more about how to support healthy eating.
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Mental Health Benefits of Exercise and Physical Activity
Have you been feeling down lately? Exercise and physical activity can help! Exercise can improve your mood, enhance your sleep, increase energy, and much more! View this infographic to learn about the mental health benefits of exercise and physical activity.
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Jump-start Your Fitness: How Older Adults Can Get Started with Exercise
Physical activity and exercise are good for your physical and mental health and can help keep you independent as you age. Building slowly from your current fitness level can help prevent injuries and ensure your new routine sticks. Here are a few tips to keep in mind when starting an exercise routine: Find more tips
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Tips to Choose Healthier Foods as You Age
It’s never too late to start making healthy food choices! Eating well can help you maintain a healthy weight, get the nutrients you need, and lower your risk of some chronic diseases. View and share this infographic with tips on how to make healthy food choices.
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How Much Physical Activity Do I Need?
Exercise and physical activity are good for everyone, especially older adults! Aiming for at least 150 minutes of moderate-intensity aerobic activity — working hard enough to raise your heart rate and break a sweat — each week is a good place to start. If you can’t meet this goal right away, try to be as
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Healthy and Active Lifestyle Tips for People Living With Dementia
Participating in activities you enjoy and getting exercise may help you feel better, stay social, maintain a healthy weight, and have regular sleep habits. Try these tips for a healthy and active lifestyle:
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Mental Health Benefits of Exercise and Physical Activity
Have you been feeling down lately? Exercise and physical activity can help! Exercise can improve your mood, enhance your sleep, increase energy, and much more! Research shows the benefits of exercise and physical activity go beyond just physical well-being. Adults should do at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise,
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