Research has shown that it’s important to get all three types of exercise: aerobic, muscle-strengthening, and balance. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans. In addition, older adults benefit from […]
Three Types of Exercise and Physical Activity Read More »
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
Five Tips to Help You Stay Motivated to Exercise Read More »
Healthy eating is crucial to healthy aging! A nutritious diet can support strong muscles and bones and lower the risk of certain health conditions. If your loved one is looking to eat healthier in the new year, you can help by trying these tips: Learn more about how to support healthy eating.
Healthy Eating Tips for the Older Adults in Your Life Read More »
Exercise and physical activities are great for mental and physical health. The key to beginning a safe and successful exercise routine is to start slowly. A steady rate of progress is the best approach! Try these tips to get started: Learn more ways to get started with exercise.
New Year, New You! How Older Adults Can Get Started with Exercise Read More »
Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise: Learn more about how these four types of exercise can improve your
Are You Looking to Improve Your Health Fitness in 2026? Read More »
Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
New Year, New You: Choosing Healthier Foods as You Age Read More »
“Happiness is the highest form of health.” – Dalai Lama What is Happiness? What is happiness? Happy, being in a state of happiness means different things to different people. If asked, some would say that happiness is associated with satisfaction in one’s self, while others might say that happiness is one’s appreciation of life. While
How a Positive State of Mind Can Lead to a Healthier You Read More »
As people live longer, they are more likely to develop at least one age-related disease. Instead of treating each individual disease as it arises, a more effective way to reduce this burden would be to attack them at their common root: the aging process itself. NIH-funded researchers have been working to better understand: Learn more
Can We Slow Aging? Read More »
