The UChicago SHARE Network team announced the launch of the Memory Café Coalition at an inaugural session held on Friday, January 30th. The coalition will meet 4th Friday of the month with the next meeting being held on Friday, February 27th. The registration link to join is below. The team considers this coalition as another […]
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A calorie is a unit of measurement that describes how much energy is released when your body breaks down food. Although calorie count alone does not dictate whether a food is nutritious, thinking about how many calories you need can guide healthy eating habits. If you are over age 60 and you want to maintain
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It’s easy to forget about calories you consume from beverages. If you drink sodas, creamy and sweet coffee drinks, or alcohol, swapping them out for healthier options can make a huge difference. There are plenty of beverage options that are low in added sugars, saturated fats, and sodium. Here are some options from the National
Healthy Beverage Shifts: Substituting the Bad for the Good Read More »
Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and
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Dementia Resource Champions (DRC) Series, February Wednesdays | 12–1 PM Join the SHARE Network for the Dementia Resource Champions (DRC) Program, a free, 4-week online educational series designed to help community members build dementia awareness, education, and support in their communities. Through weekly Zoom sessions, participants will learn about dementia and its impact on individuals and
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