April 2025

Mental Health Benefits of Exercise and Physical Activity

Leave a Comment / Exercise and Nutrition, Healthy Aging

Have you been feeling down lately? Exercise and physical activity can help! Exercise can improve your mood, enhance your sleep, increase energy, and much more! View this infographic to learn about the mental health benefits of exercise and physical activity.

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Dementia Friendly Geneseo’s Dementia 5K Run/Walk, April 5

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Join Dementia Friendly Geneseo’s Dementia Walk/Run this Saturday. Proceeds from the fundraiser will support their Dementia Care program which provides free tracking bracelets for individuals living with dementia within the community. A very worthwhile endeavor indeed! All are welcome to attend. Scan the QR code below to register.

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Mental Health Benefits of Exercise and Physical Activity

Dementia Friendly Geneseo’s Dementia 5K Run/Walk, April 5

SIU Brain Aging Conference Professionals Day, April 11

Join the Alzheimer’s Association’s Empowered Caregiver Series

April 2025

Mental Health Benefits of Exercise and Physical Activity

Dementia Friendly Geneseo’s Dementia 5K Run/Walk, April 5

SIU Brain Aging Conference Professionals Day, April 11

Join the Alzheimer’s Association’s Empowered Caregiver Series

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