Physical activity and exercise are good for your physical and mental health and can help keep you independent as you age. Building slowly from your current fitness level can help prevent injuries and ensure your new routine sticks.
Here are a few tips to keep in mind when starting an exercise routine:
- Discuss your physical activity plans with a health care provider if you have a health condition.
- Begin your exercise program with low-intensity exercises, such as swimming or tai chi.
- Wear appropriate fitness clothes and shoes for your activity, such as sneakers with flat, nonskid soles.
- Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Find more tips on how older adults can get started with exercise.
