Early bird registration is now open for MHA’s 2022 Annual Conference – Forward Together: Recovery, Healing, Hope, to be held June 9-11, 2022! With both an in-person experience in Washington, D.C., and a free virtual option including closed captioning in English and Spanish, MHA’s conference is a chance for everyone to reconnect, learn from experts […]
Registration Open! MHA’s 2022 Annual Conference Read More »
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
Infographic: 5 Tips to Help You Stay Motivated to exercise Read More »
Con frecuencia, la demencia cambia los hábitos de sueño. Es posible que la persona con demencia duerma mucho o no lo suficiente, o que se despierte varias veces durante la noche. El mal dormir puede empeorar los síntomas de la demencia. Consejos para dormir mejor y de forma más segura: Mantenga un horario regular para
Consejos para la hora de dormir de las personas con demencia Read More »
Dementia can often cause a person’s sleeping habits to change. For example, they may sleep too much or not enough, or wake up several times during the night. Poor sleep quality can make dementia symptoms worse. While changes in sleep habits can be frustrating, there are things that can help. Try these tips: Follow a
Trouble sleeping? Explore these tips for people with dementia Read More »
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life. Drink plenty of liquids. With age, you may lose some of your sense of thirst. Drink water often and limit beverages that have lots of added sugars
10 Tips for Choosing Healthy Meals as You Age Read More »
