Watch this Video for Tips to Help You Exercise Safely in Cold Weather

You can benefit from exercising at any time of the year, even during the winter. Before you brave the cold, take a few extra steps to stay safe:

  • Check the weather forecast. If it’s very windy or too cold, exercise indoors.
  • Warm up before you exercise outside. Try walking or light arm pumping.
  • Wear several layers of loose clothing. If it’s snowy or rainy, wear a waterproof coat or jacket.

Watch this video for tips to help you exercise safely in cold weather!

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