Watch this Video for Tips to Help You Exercise Safely in Cold Weather

Posted by

You can benefit from exercising at any time of the year, even during the winter. Before you brave the cold, take a few extra steps to stay safe:

  • Check the weather forecast. If it’s very windy or too cold, exercise indoors.
  • Warm up before you exercise outside. Try walking or light arm pumping.
  • Wear several layers of loose clothing. If it’s snowy or rainy, wear a waterproof coat or jacket.

Watch this video for tips to help you exercise safely in cold weather!

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s