Do you have 15 minutes in your schedule today? Designed specifically for older adults, this exercise video has all you need for a quick at-home workout: a warm up; strength, balance, and flexibility exercises; and a cool down. You’ll need a stable chair, a towel, light hand weights and a tennis ball.
Follow along with the Go4Life 15-Minute Sample Workout. Try it today!
Last Updated on April 29, 2020