NIA’s new exercise guide in Spanish can help you learn about the benefits of exercise and physical activity as you age.
Whether you’re just starting out, getting back to exercising after a break, or are fit enough to run a three-mile race, this guide is for everyone, including those who live with a disability or chronic health condition.
This guide can help you learn about:
- Types of exercise and physical activity
- How to get started
- Safe ways to stay active
- How to stay on track
You can also sign up for monthly Healthy Aging Tips e-alerts in Spanish! Starting in January 2022, NIA will begin sharing monthly tips on healthy aging, caregiving, and Alzheimer’s disease and related dementias in Spanish. Sign up here.