NIA’s Exercise Guide is Now Available in Spanish!

NIA’s new exercise guide in Spanish can help you learn about the benefits of exercise and physical activity as you age.

 Whether you’re just starting out, getting back to exercising after a break, or are fit enough to run a three-mile race, this guide is for everyone, including those who live with a disability or chronic health condition.

This guide can help you learn about:

  • Types of exercise and physical activity
  • How to get started 
  • Safe ways to stay active
  • How to stay on track

Visit NIA’s website to download, print, or order a free copy of the new exercise guide in Spanish. The guide is also available in English.

You can also sign up for monthly Healthy Aging Tips e-alerts in Spanish! Starting in January 2022, NIA will begin sharing monthly tips on healthy aging, caregiving, and Alzheimer’s disease and related dementias in Spanish. Sign up here.

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