Eat Healthy This Holiday Season!
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Healthy Eating
Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
Healthy Meal Planning Tips for Older Adults Read More »
Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
Healthy Meal Planning Tips for Older Adults Read More »
What Do We Know About Diet and Preventing Alzheimer’s disease?
Many studies suggest that what we eat may affect the brain’s ability to think and remember. Could eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Scientists are investigating the link between diet and dementia from different angles including: Learn more about what we know about diet
What Do We Know About Diet and Preventing Alzheimer’s disease? Read More »
Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
Healthy Meal Planning Tips for Older Adults Read More »
What Do We Know About Diet and the Prevention of Alzheimer’s disease?
Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish,
What Do We Know About Diet and the Prevention of Alzheimer’s disease? Read More »
Watch Alzheimer’s Association’s ALZ Talks: Healthy Habits for Your Brain
Learn about research-based recommendations on ways to reduce risk of developing cognitive decline and possibly dementia. This “ALZ Talks” by the Alzheimer’s Association offers tips on how to make small changes to build healthier habits. Watch the recording here.
Watch Alzheimer’s Association’s ALZ Talks: Healthy Habits for Your Brain Read More »
What do we know about diet and the prevention of Alzheimer’s disease?
Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish,
What do we know about diet and the prevention of Alzheimer’s disease? Read More »
10 Tips for Choosing Healthy Meals as You Age
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life.
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Add Key Vitamins to Your Diet by Eating These Foods
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. Most older adults can get all the nutrients they need from foods. Here are a few examples
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