Go4Life Coach Tip: Try this Lower Body Strength Exercise!

Try Go4Life’s side leg raise! It helps strengthen your hips, thighs, and buttocks. Find a sturdy chair to help with your balance. As you progress, you also can add ankle weights. Go4Life is a registered trademark of the U.S. Department of Health…

Exercising with Alzheimer’s

Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during the later stages. If the person with Alzheimer’s has trouble with tasks like walking, choose gentle forms of exercise like:…