Illinois Cognitive Resources Network

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Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!

Take 20 minutes out of your day today to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, flexibility and balance exercises; and a cool down. All you’ll need is a stable chair, a towel, and some light hand weights. If you don’t have handContinue reading “Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!”

Got 10 minutes? Try this exercise video?

Do you have 10 minutes today to make your health a priority? Try the 10-minute sample workout from Go4Life! This workout only takes 10 minutes and features everything you need for a quick workout: a warm up; strength, flexibility, and balance exercises; and a cool down. Here’s what you’ll need: A stable chair and room to exercise. HandContinue reading “Got 10 minutes? Try this exercise video?”

Exercise: Beneficial to your Brain, Body and Spirit

If you want to look and feel younger as well as improve your overall health, then the answer is likely exercise and physical activity. While exercise refers to actions such as brisk walking or yoga, physical activity also includes gardening, walking around your favorite store, or any movement outside of sitting down. According to theContinue reading “Exercise: Beneficial to your Brain, Body and Spirit”