Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.
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When you have chronic pain, exercising safely may help with managing your pain. In fact, being inactive can sometimes lead to a cycle of more pain and loss of function. A few things to consider when starting exercise with chronic pain: Consider a combination of different exercises, focusing on endurance, strength, balance, and flexibility. Talk with
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We now know about more health benefits from physical activity — and how Americans can more easily achieve them. The second edition of the Physical Activity Guidelines for Americans is based on the latest scientific evidence that shows that physical activity has many health benefits independent of other healthy behaviors, like good nutrition. The recommended amount of physical
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Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.
How Exercise Supports Your Physical and Mental Health Read More »
Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish,
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Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
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You are never too old to start exercising. Research shows that even people who start exercising in their 80’s and 90’s experience health benefits. A study published by the International Journal of Stroke found that people between the ages of 40 to 59 – who started a fitness routine – cut their risk of a deadly stroke
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Maintaining an active lifestyle with activities ranging from moderate to vigorous intensity, such as exercise, walking, and gardening can promote a variety of health benefits for older people. Talk to your healthcare provider about strategies to help you live your best life!
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