Upcoming: SIU MIND Diet Cooking Class, May 18
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2026
Long-Distance Caregiving: Six Tips to Help if You Live Far Away
Many people do not live close to family and friends who need help. But you can still provide support and assistance as a long-distance caregiver! Explore six tips for long-distance caregiving with this video.
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Self-Care and Fighting Seasonal Depression
Looking for ways to fight off the winter blues? We’ve got you covered!
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Tips to Support Healthy Aging in Older Family Members
You may worry about an older family member as they age. Aging increases the risk of many chronic diseases, but adopting and maintaining a few key behaviors can help older adults live longer and healthier lives. It’s never too late to start! Use these tips to promote healthy habits: Find more healthy aging tips to support
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Earth Day 2026: The Health Benefits of Nature
For Earth Day 2026, we’re highlighting the restorative and therapeutic benefits of simply spending time in the great outdoors. You may not be spending as much time in nature as you’d want due to increased time spent online, unpleasant weather, or mobility issues. But the benefits are well worth the effort. Getting outside and getting
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What is Brain Health?
Brain health refers to how well a person’s brain functions across several areas. Cognitive health, or the ability to think, learn, and remember clearly, is just one aspect of overall brain health. A person’s brain health can be affected by age-related changes in the brain, injuries such as stroke or traumatic brain injury; mood disorders
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