Aerobic physical activity, sometimes referred to as endurance or cardio, involves moving the body’s large muscles for extended periods. Aerobic exercises require the lungs to move more air and the heart to pump more blood and deliver it to the working muscles, increasing your breathing and heart rate. Regular aerobic exercise, even light-intensity movement, can […]
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Hot weather can be uncomfortable and dangerous, especially for older adults. Heat-related illnesses, like hyperthermia, can come on quickly and become serious. However, there are warning signs to watch for and simple ways to keep your loved one safe when temperatures rise. View the following infographic to learn tips on staying safe in hot weather.
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It’s normal for the brain to lose neurons as we age. But for people with dementia, there is a much greater loss. Neurons stop working, lose connections with other brain cells, and eventually die, leading to symptoms that start gradually and worsen over time. View this infographic to learn about four types of dementia, how they
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Extreme heat is not safe for anyone, but it is particularly dangerous for older adults. Hotter days can make it difficult for the body to regulate its temperature. Older adults tend to not adjust as well as others to sudden temperature changes.However, there are things you can do to help you stay safe and lower
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Mark your calendars for the “Golden Years, Golden Minds” Brain Health Summit on September 20 from 10a.m. to 1p.m. The event will be held at the Kroc Center Chicago. Find more information below!
Save the Date: “Golden Years, Golden Minds” Brain Health Summit Read More »
Many people do not live close to family and friends who need help. But you can still provide support and assistance as a long-distance caregiver! Explore six tips for long-distance caregiving with this video.
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An artificial intelligence (AI) speech analysis system evaluated transcripts of speech from past cognitive tests and predicted the progression of cognitive impairment to Alzheimer’s disease within six years with more than 78% accuracy. The 166 participants were part of the Framingham Heart Study and had been diagnosed with mild cognitive impairment (MCI). The transcripts were
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The gradual loss of precious memories, recognizing loved ones and loss of self is a sad reality for people diagnosed with Alzheimer’s disease or a related dementia. It can leave a person feeling isolated and disconnected from their surroundings and the people who love them. As a caregiver, creating activities that remind your loved one
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As people live longer, they are more likely to develop at least one age-related disease. Instead of treating each individual disease as it arises, a more effective way to reduce this burden would be to attack them at their common root: the aging process itself. NIH-funded researchers have been working to better understand: Learn more
Can We Slow Aging? Read More »
