Have you been feeling down lately? Exercise and physical activity can help! Exercise can improve your mood, enhance your sleep, increase energy, and much more!
Research shows the benefits of exercise and physical activity go beyond just physical well-being. Adults should do at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.
View this infographic to learn about the mental health benefits of exercise and physical activity.
