The start of a new year is a great time to set a new fitness goal! Setting goals can help you establish a fitness routine, monitor your progress, and stay on track.
Short-term goals are tasks that you can accomplish in the present or very near future. For example:
- Having the appropriate shoes and clothing for exercise
- Finding a fitness class you can safely participate in
- Starting an exercise log or worksheet to monitor your progress
Long-term goals should focus on where you want to be in the future. They should be realistic, personal, and important to you. For example:
- Being able to walk or swim a mile by the end of the year
- Losing a certain amount of weight in six months (if recommended by your doctor)
- Improving your overall fitness in two years
Find more ways you can set fitness goals. You can also download or print this free worksheet to help you set short- and long-term goals.
