Take 15 minutes out of your day to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, balance, and flexibility exercises; and a cool down. All you’ll need is a stable chair, a towel, some light hand weights, and a tennis ball.
Tip: If you don’t have hand weights, try using filled water bottles.
Update: The Go4Life Fitness Tips e-mail list is transitioning to Exercise and Physical Activity Tips from the National Institute on Aging at NIH. You will automatically receive these weekly healthy tips about how to stay active. We hope you will continue to enjoy receiving this information from NIA!
Last Updated on April 29, 2020
