Caregivers: Take Time for Yourself

Are you a caregiver to a spouse, friend, or loved one? As a caregiver, it’s important to take care of your health—this includes making time for yourself, eating healthy foods, and being active. Regular exercise can help you mentally and physically. Here are some ways that you can be physically active

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Caregivers: it’s important to take time for yourself so that you stay fit mentally and physically. Check out these tips: https://bit.ly/2PrwZg2 #Caregivers #CaregiverHealth

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