Planning for a trip? You can keep your exercise plan on track with a little preparation:
- Take your sneakers or walking shoes and other exercise clothing.
- If staying at a hotel, choose a hotel that has a workout room or a pool.
- If traveling by car, take frequent breaks to stretch or walk.
Go4Llife has these and other exercise tips for travelers.
Go4Life is a registered trademark of the U.S. Department of Health and Human Services
