NOTE: This article is a continuation of Aging and Mobility: Part One. A carefully developed exercise plan can play a huge role in improving and maintaining mobility, or our body’s ability to freely and easily move around. It’s important to discuss your physical activity plan with a medical professional, who can help modify this plan […]
Aging and Mobility: Part Two Read More »
Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
Aging and Mobility: Part One Read More »
Physical activity and exercise are good for your physical and mental health and can help keep you independent as you age. Building slowly from your current fitness level can help prevent injuries and ensure your new routine sticks. Here are a few tips to keep in mind when starting an exercise routine: Find more tips
Jump-Start Your Fitness: How Older Adults Can Get Started with Exercise Read More »
