The Alzheimer’s Association® has launched the Brain Health Habit Builder, a free online tool that helps individuals review their current habits and make a plan to help protect their brain health. The Habit Builder offers a quick, engaging experience that takes about three to five minutes to complete. Users receive a personalized plan based on their answers, including research-based guidance and tips to support making positive lifestyle changes. Plans can be downloaded, printed and shared, and the tool is optimized for use on both desktop and mobile devices.
What you can do with the Brain Health Habit Builder
- Learn the basics of brain health and how everyday actions and lifestyle changes can make an impact.
- Check your current habits and build an action plan to take charge of your brain health.
- Get research-backed guidance to help you make lasting changes and keep your brain healthy.
