Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and beverage choices. You can move toward a healthier eating pattern by making shifts in food choices over time. Here are some ideas from the National Institutes on Aging:
Table in Spanish Below:
Comer la cantidad adecuada es importante, pero tambiĂ©n es importante asegurarse de obtener todos los nutrientes que necesita. Los adultos mayores a menudo requieren menos calorĂas, pero más nutrientes, por lo que es importante consumir alimentos ricos en nutrientes. Para incluir alimentos nutritivos en todos los grupos de alimentos, quizás deba hacer algunos cambios en sus elecciones de alimentos y bebidas. Puede ir adoptando un estilo de alimentaciĂłn más saludable realizando cambios en sus elecciones a medida que pasa el tiempo. AquĂ hay algunas ideas:
A very practical and well-timed piece, Chrishun Brown. I appreciate how this post highlights that healthy eating isn’t just about eating less, but about eating smarter—especially for older adults who need more nutrients in fewer calories. The emphasis on gradual food shifts makes the advice feel realistic and achievable rather than overwhelming. Including guidance from the National Institutes on Aging and presenting it accessibly (even in Spanish) adds real value. This is a helpful reminder that small, consistent changes can lead to meaningful improvements in long-term health. Well written and informative! 👏🥗