Brain health refers to how well a person’s brain functions across several different areas. While brain health can be affected by age-related changes in the brain, including injuries, mood disorders, and diseases such as Alzheimer’s and related dementias, research suggests there are things you can do to help maintain your brain health. Some aspects of […]
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Aerobic physical activity, sometimes referred to as endurance or cardio, involves moving the body’s large muscles for extended periods. Aerobic exercises require the lungs to move more air and the heart to pump more blood and deliver it to the working muscles, increasing your breathing and heart rate. Regular aerobic exercise, even light-intensity movement, can
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Hot weather can be uncomfortable and dangerous, especially for older adults. Heat-related illnesses, like hyperthermia, can come on quickly and become serious. However, there are warning signs to watch for and simple ways to keep your loved one safe when temperatures rise. View the following infographic to learn tips on staying safe in hot weather.
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It’s normal for the brain to lose neurons as we age. But for people with dementia, there is a much greater loss. Neurons stop working, lose connections with other brain cells, and eventually die, leading to symptoms that start gradually and worsen over time. View this infographic to learn about four types of dementia, how they
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Extreme heat is not safe for anyone, but it is particularly dangerous for older adults. Hotter days can make it difficult for the body to regulate its temperature. Older adults tend to not adjust as well as others to sudden temperature changes.However, there are things you can do to help you stay safe and lower
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Mark your calendars for the “Golden Years, Golden Minds” Brain Health Summit on September 20 from 10a.m. to 1p.m. The event will be held at the Kroc Center Chicago. Find more information below!
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