Dementia often changes a person’s sleeping habits. You may sleep a lot, or not enough, and wake up many times during the night. Poor sleep quality can make dementia symptoms worse.
Tips for better and safer sleep:
- Follow a regular schedule by going to sleep and getting up at the same time each day, even on weekends or when traveling.
- Develop a relaxing bedtime routine with lowered lights, cool temperature, and no electronic screens.
- Avoid caffeine and naps late in the day.
- Have a lamp that’s easy to reach and turn on, a nightlight in the hallway or bathroom, and a flashlight nearby.
- Keep a telephone with emergency numbers by your bed.
- Talk to your doctor if you have problems sleeping.
