Lifestyle Changes That May Help Lower Your Risk for Dementia

Many factors may influence your risk of dementia, including your genes, environment, and lifestyle. You can’t change some factors, but as with many diseases, there may be steps you can take to help lower your risk of dementia. Consider incorporating these healthy behaviors into your lifestyle:

  • Control high blood pressure.
  • Sleep well.
  • Eat a healthy diet.

Check out NIA’s infographic to learn more about reducing your risk of dementia.

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