Being a caregiver can be extremely rewarding, but it can also be overwhelming. Caring for a person with Alzheimer’s disease or a related dementia takes time and effort. It can feel lonely and frustrating, so it is important to find time to take care of yourself. Consider these tips:
- Ask for help when you need it. Reach out to family members and friends for help or contact local services for additional care needs.
- Take breaks each day. Try making a cup of tea or calling a friend.
- Join a caregiver’s support group online or in person. Meeting other caregivers will give you a chance to share stories and ideas and can help keep you from feeling isolated.
Find more ways you can care for yourself as an Alzheimer’s caregiver.
Last Updated on December 1, 2022
