Sleep is important for your body. It can affect many different aspects of your well-being, ranging from brain and heart health to overall energy levels and your ability to fight off disease. If you wake up tired, feel easily annoyed, have trouble falling asleep, or have trouble staying asleep, these may be signs you’re not getting a good night’s sleep.
For tips on how to improve your sleep habits, download or order this free booklet, Sleep and Older Adults: How to Get a Good Night’s Sleep.
