Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. A growing body of scientific research suggests certain lifestyle behaviors may support your cognitive health. Consider incorporating these healthy behaviors into your routine:
- Maintain physical health
- Manage stress
- Stay connected with social activities by video or phone call
- Get exercise
- Keep mentally active
- Manage high blood pressure
- Eat healthy foods
- Quit smoking and limit use of alcohol
- Prevent the risk of falls or accidents
Read more about cognitive health and older adults on NIA’s website.
