Ready to go? Find your exercise starting point Do you want to be more active? Before you begin, make sure you know your current fitness level. If you know where to start, you’ll be more successful, and exercising will be more enjoyable. Check out Go4Life’s three easy steps to find your starting point. Once you’ve determined where to start, […]
Go4Life Coach Tip: Ready to go? Find your exercise starting point Read More »
Click here to read the latest news and to see the announcement of the newest DFA communities: including our very own Glencoe and Elgin! Last Updated on April 28, 2020
July 2019 Newsletter Read More »
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