Healthy Aging Tips Archives - Illinois Cognitive Resources Network

The Power of a Library Card: Resources, Programs, and Connection

Local libraries are often the beating hearts of their communities. Not only do they house a wealth of knowledge, they also provide gathering spaces for book clubs and community organizations, computer access, technology training, and educational workshops that keep people connected and informed while navigating life challenges. Far more than places to borrow books, libraries […]

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Earth Day 2026: The Health Benefits of Nature

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For Earth Day 2026, we’re highlighting the restorative and therapeutic benefits of simply spending time in the great outdoors. You may not be spending as much time in nature as you’d want due to increased time spent online, unpleasant weather, or mobility issues. But the benefits are well worth the effort. Getting outside and getting

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Where Can I Find Brain-Healthy Vitamins and Minerals?

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You probably know that it’s important to eat foods rich with vitamins and minerals, but where exactly can you find them? Read more below or visit rush.edu/news/are-you-getting-enough-vitamins.

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American Heart Association’s “Life’s Essential 8”

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Take a look at the American Heart Association’s “Life’s Essential 8,” a list of important behaviors and factors to look at when measuring cardiovascular health.Better cardiovascular health helps lower the risk for heart disease, stroke, dementia, and other major health problems. Read more at heart.org/healthy-living/healthy-lifestyle/lifes-essential-8.

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Tips for Building Emotional Resilience

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People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. It’s important to identify a few ideas for healthy ways to cope and available resources in your community, which can help you build resilience. Below are a few tips from

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Ideas for Staying Socially Connected

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An important part of healthy aging is prioritizing your social health. There are things you can do to help protect yourself or a loved one from the negative effects of loneliness and social isolation. First, it’s important to take care of yourself. To help manage stress and stay as mentally and physically healthy as possible,

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Medication Management for Older Adults

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According to the U.S. Food & Drug Administration, the older we get, the more likely we are to use more prescription and nonprescription medicines. Some older adults face challenges with remembering to take these medications or organizing them effectively. This can increase the chance of harmful side effects, drug interactions, and other medication-related problems (MRPs).

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Aging and Eye Health

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Gail’s family and friends always warned her that your vision changes as you age, but she didn’t really believe them. All too often, while her mother struggled to read the menu in a dimly lit restaurant, fishing through a bag for her trusted pair of readers, Gail would laugh and roll her eyes. After all,

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Join the SHARE Network for a Healthy Aging Symposium

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Aging and Mobility: Part Two

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NOTE: This article is a continuation of Aging and Mobility: Part One. A carefully developed exercise plan can play a huge role in improving and maintaining mobility, or our body’s ability to freely and easily move around. It’s important to discuss your physical activity plan with a medical professional, who can help modify this plan

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