According to the U.S. Food & Drug Administration, the older we get, the more likely we are to use more prescription and nonprescription medicines. Some older adults face challenges with remembering to take these medications or organizing them effectively. This can increase the chance of harmful side effects, drug interactions, and other medication-related problems (MRPs). […]
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Gail’s family and friends always warned her that your vision changes as you age, but she didn’t really believe them. All too often, while her mother struggled to read the menu in a dimly lit restaurant, fishing through a bag for her trusted pair of readers, Gail would laugh and roll her eyes. After all,
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NOTE: This article is a continuation of Aging and Mobility: Part One. A carefully developed exercise plan can play a huge role in improving and maintaining mobility, or our body’s ability to freely and easily move around. It’s important to discuss your physical activity plan with a medical professional, who can help modify this plan
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Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
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Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
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Volunteering is a rewarding way for seniors to stay physically and mentally active, engage with people in their community, and contribute to causes they are passionate about. The benefits extend beyond simply doing good deeds, research suggests that older adults who volunteer experience improved physical, mental, and emotional well-being. Why Volunteer? Dedicating time to a
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Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Taking care of your physical health can support healthy aging, so consider taking these steps: Make smart food choices. Start with small changes like adding more fish, fresh produce, whole grains, and healthy fats to your diet.Stay active. Try being active
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An NIA-funded study found that a form of tai chi that combines mental puzzles and challenges with traditional physical movements improved cognition in older adults with mild cognitive impairment. The study divided 304 participants with mild cognitive impairment into three groups and provided them with a virtual exercise class in their homes for six months.
Enhanced Tai Chi May Improve Cognition in Some Older Adults Read More »
You may worry about an older family member as they age. Aging increases the risk of many chronic diseases, but adopting and maintaining a few key behaviors can help older adults live longer and healthier lives. It’s never too late to start! Use these tips to promote healthy habits: Find more healthy aging tips to
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