Illinois Cognitive Resources Network

Connecting to resources throughout your dementia journey

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Lifestyle Changes that May Help Lower Your Risk for Dementia

Many factors may influence your risk of dementia, including your genes, environment, and lifestyle. You can’t change some factors, but as with many diseases, there may be steps you can take to help lower your risk of dementia. Consider incorporating these healthy behaviors into your lifestyle: Eat a healthy diet. Aim for a mix ofContinue reading “Lifestyle Changes that May Help Lower Your Risk for Dementia”