Join the SHARE Network for a Healthy Aging Symposium
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Aging and Mobility: Part Two
NOTE: This article is a continuation of Aging and Mobility: Part One. A carefully developed exercise plan can play a huge role in improving and maintaining mobility, or our body’s ability to freely and easily move around. It’s important to discuss your physical activity plan with a medical professional, who can help modify this plan
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Aging and Mobility: Part One
Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
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New Mental Health Workbook from the Rush Alzheimer’s Disease Center
Developed by Rush Alzheimer’s Disease Center social worker Cháron Cannon, MSW, LSW, The Mental Health Workbook is a practical resource designed to address three prevalent mental health challenges: grief, depression, and anxiety. It provides clear guidance on recognizing the symptoms of each condition and offers strategies for supporting oneself or others who may be experiencing
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Introducing the Illinois Brain Health Project!
The Illinois Cognitive Resources Network is proud to partner with the Illinois Department of Public Health and Alzheimer’s Association Illinois Chapter on this new public health campaign designed to promote brain health across Illinois. This project will focus on reducing cognitive decline and encouraging healthier lifestyle habits, targeting communities at higher risk. The Illinois Brain
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Register Now for “Powerful Tools for Caregivers” Class
“Powerful Tools for Caregivers” is a six-week virtual class series that aims to help caregivers take better care of themselves while caring for a friend or relative. The classes give caregivers tools to help reduce stress, manage time, set goals, solve problems, and locate helpful resources. Registration is required to attend. Sign up by visiting
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Aging and Mobility: Part One
Loss of one’s mobility is often an inevitable reality of aging. As we grow older, we may experience changes in our mobility, or our body’s ability to freely and easily move around. Mobility issues can affect the small to strenuous day-to-day activities that we often take for granted. Mobility impairments can appear as unsteadiness while
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How Volunteering Benefits Your Health
Volunteering is a rewarding way for seniors to stay physically and mentally active, engage with people in their community, and contribute to causes they are passionate about. The benefits extend beyond simply doing good deeds, research suggests that older adults who volunteer experience improved physical, mental, and emotional well-being. Why Volunteer? Dedicating time to a
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