“Too Soon to Forget” Documentary Screening, Thursday, Feb. 26
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2026
Celebrate Random Acts of Kindness Day
We do not always notice or appreciate the small things in life, even though they can have a huge impact. Thus, the adage “it’s the little things that count.” Making someone’s day doesn’t have to come from grand gestures or meticulous planning. Sometimes it’s the small, spontaneous acts that have the biggest effect. Today, National
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Read the New Caregiving in the US Report
In 2025, 63 million American adults provided ongoing care to adults or children with a medical condition or disability—representing almost one-quarter of all adults in the United States. The “Caregiving in the US-2025” report from AARP and the National Alliance for Caregiving presents a comprehensive picture of the growing and evolving landscape of family caregiving,
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How Many Calories Do You Need?
A calorie is a unit of measurement that describes how much energy is released when your body breaks down food. Although calorie count alone does not dictate whether a food is nutritious, thinking about how many calories you need can guide healthy eating habits. If you are over age 60 and you want to maintain
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Healthy Beverage Shifts: Substituting the Bad for the Good
It’s easy to forget about calories you consume from beverages. If you drink sodas, creamy and sweet coffee drinks, or alcohol, swapping them out for healthier options can make a huge difference. There are plenty of beverage options that are low in added sugars, saturated fats, and sodium. Here are some options from the National
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Healthy Food Shifts: Substituting the Bad for the Good
Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and
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