As we age, home becomes more than a place of comfort – it becomes a key factor in our health, independence, and peace of mind. Everyday spaces that once were effortless to navigate can quietly introduce new risks – making home safety essential, rather than optional. Taking steps to create a safer living environment helps […]
Bathroom Safety Considerations for Older Adults and Caregivers Read More »
Although living with dementia presents unique challenges, there are steps you can take to feel better, stay social, maintain a healthy weight, and keep regular sleep habits. Try these tips: Learn more healthy and active lifestyle tips for people living with dementia.
Healthy and Active Lifestyle Tips for Those Living with Dementia Read More »
The Illinois Department on Aging recently released EngAging Illinois: A Comprehensive Plan for Living Well, a multisector plan addressing the needs of older adults and caregivers. The plan establishes a decade-long blueprint to ensure the growing population of older Illinoisans can live dignified, engaged, productive, and meaningful lives at every stage of life. The Plan
The Latino Alzheimer’s Coalition For Advocacy, Research and Education (LA CARE) is a coalition to collaborate and work towards addressing the needs of Latino caregivers caring for family members with dementia. Currently, statistics show that Alzheimer’s affects the Latino community in relatively higher numbers than the general population, so LA CARE was created to connect
Check Out the LA CARE Podcast! Read More »
Research has shown that it’s important to get all three types of exercise: aerobic, muscle-strengthening, and balance. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans. In addition, older adults benefit from
Three Types of Exercise and Physical Activity Read More »
Being physically active is one of the most important things you can do to maintain your health and independence as you age. Physical activity can help boost your health and improve your mood. However, even if you know the benefits of physical activity, it’s not always easy to stay motivated to exercise. Keep these tips
Five Tips to Help You Stay Motivated to Exercise Read More »
Healthy eating is crucial to healthy aging! A nutritious diet can support strong muscles and bones and lower the risk of certain health conditions. If your loved one is looking to eat healthier in the new year, you can help by trying these tips: Learn more about how to support healthy eating.
Healthy Eating Tips for the Older Adults in Your Life Read More »
Exercise and physical activities are great for mental and physical health. The key to beginning a safe and successful exercise routine is to start slowly. A steady rate of progress is the best approach! Try these tips to get started: Learn more ways to get started with exercise.
New Year, New You! How Older Adults Can Get Started with Exercise Read More »
Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise: Learn more about how these four types of exercise can improve your
Are You Looking to Improve Your Health Fitness in 2026? Read More »
